The Most Important Meal Of The Day

I've always been told that breakfast by far the most important meal of the day, and that I shouldn't ever miss it, but I've been debating whether or not it really does matter if I skip it or just eat a little. I did a quick search on it, and I found that there was scientific proof that breakfast is indeed the most important meal of the day. This article shows how some Harvard students and a professor experimented on some people on whether eating breakfast affected your health or not. It turned out that the people who didn't eat breakfast were more likely to become obese, develop diabetes, and have a heart attack in the long run. I looked for what a healthy breakfast would be, and I found this site. They also said that eating breakfast in the morning that contains protein and fiber helps you concentrate in school. I think now that I know that breakfast can help you live a healthier life and help with school, I'll be making a conscious effort to eat breakfast as often as I can.